Dc body fitness center is bringing you an exclusive workout on 7th April 2018, it will take place at Datus Junction near Osofo Dadzie Dansoman Exhibition the workout begins at 6:00am sharp.
It free come and get re-energised and it happens there will be free Medical screening , Games for kids and to add it up with free fruits and water.
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. “One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source,” Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
From Type 2 diabetes to heart failure. That’s new thinking, because for decades, people with certain diseases were advised not to exercise. Now scientists know that far more people can and should exercise. A recent analysis of more than 300 clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.
Check out the video of our previous workout below: